|
You can complete a marathon in 4 hours 30 minutes using this marathon training eBook from Running Planet. In order to run a marathon in 4 hours 30 minutes you need to follow a very specific marathon training program with precise training paces. This 4 hour 30 minute marathon training program contains everything you need to meet your goal.
Included in this marathon training program is a program overview, an 8 week build up schedule, a detailed 20 week marathon training program with all specific training paces, a full strength training program and a chapter on race strategy.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
|
