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Would you like to have a custom training program to get you to your goal marathon time of 4 hours 20 minutes? A custom marathon training program can be expensive. This semi-custom 4 hour 20 minute marathon training eBook is the next best thing at a small fraction of the price of custom coaching.
This 4 hour 20 minute training program contains workouts designed specfically for a 4 hour 20 minute marathon. All workouts include the exact traiining paces needed to get you to your goal. This marathon training program includes a program overview, an 8 week marathon base training schedule and a detailed 20 week marathon training schedule with all of the specific training paces. In addition, the program includes a strength training program and race strategy tips.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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