4 Hour 10 Minute Marathon Training Program

Completing a marathon in 4 hours 10 minutes is a challenging goal. You can meet your marathon training goal using this 4 hour 10 minute marathon training program from Running Planet. This marathon training eBook contains everything you need including a program overview, an 8 week build up schedule, a detailed 20 week marathon training schedule, a strength training program and tips on race strategy. Exact training paces are included for every workout.

These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.

These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.

If you would prefer a paper copy of this book, click here for more info

Approximate Download Times

25.8 kbps Dialup - One minute 15 seconds
56.6 kbps Highspeed - 38 seconds
ISDN - 17 seconds
DSL - 4 seconds
Cable - 1 second

	Item No.	Specifications	Price Ea.
	410MEB	4 Hour 10 Minute Marathon Training Program	$9.95

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