38 Minute 10K Training Program

Running a 38 minute 10K requires a very specfic training routine. This 38 minute 10K training program provides you with the specific workouts and training paces needed to complete a 10K in 38 minutes. This 10K training program is designed for more advanced and experienced runners that are able to handle an intense training program. This 10K training program has sections on strength training and race strategy.

These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

This downloadable marathon training program contains 46 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.

These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.

Approximate Download Times

25.8 kbps - One minute 34 seconds
33.3 kbps - One minute 21 seconds
56.6 kbps - 48 seconds
128 kbps ISDN - 21 seconds
512 kbps DSL - 5 seconds
512 kbps Cable - 1 second

	Item No.	Specifications	Price Ea.
	38-10KEB	38 Minute 10K Training Program	$9.95

Quantity:

TRX Suspension Trainer: Train Like the Pros.