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This 10K training program will prepare you to finish a 10 kilometer race in 37 minutes. This 10K training eBook is written for advanced 10K runners that are able to complete intense interval workouts, lactate threhold runs and long runs. Strength training is also included in this training program. Strength training will help develop speed, power and running economy. Strength training will also help you avoid injuries.
Each 10K training workout includes the exact paces you should be running during each training run. There is no more guessing about the proper training pace.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
Proper race strategy is essential for 10K success. Each 10K training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains 46 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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