36 Minute 10K Training Program

A 36 minute 10K is within your reach using this 36 minute 10K training program. This 10K training program is designed for advanced runners. The 10K training schedule includes high intensity interval training, long runs, goal pace long runs and moderate distance lactate threshold workouts.

These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

Each workout includes an overview, a detailed training schedule with specific training paces, a strength training program and race strategy suggestions.

This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.

These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.

Approximate Download Times

25.8 kbps - One minute 34 seconds
33.3 kbps - One minute 21 seconds
56.6 kbps - 48 seconds
128 kbps ISDN - 21 seconds
512 kbps DSL - 5 seconds
512 kbps Cable - 1 second

	Item No.	Specifications	Price Ea.
	36-10KEB	36 Minute 10K Training Program	$9.95

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TRX Suspension Trainer: Train Like the Pros.