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This is a 33 minute 10K training program that will prepare you to run a 10K in 33 minutes. This 33 minute 10K training program includes an overview, a detailed 10 week workout schedule that includes all training paces, a full 10K running strength training program and tips on race day strategy.
This is an advanced 33 minute 10K Training program for experienced 10K runners. This program assumes that you have a sufficient base of endurance built up to allow you to run 6 miles without stopping. If you cannot run 6 miles you should build up to that level before beginning this 33 minute 10K program
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each 10K training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your 10K running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
A strength training program is included with all 10K training eBooks. Strength training is an important part of any 10K running training program. A proper strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for 10K success. Each 10K training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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