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The 3 hour marathon barrier is a important goal for many marathon runners. Completing a 3 hour marathon requires a very specific training program and schedule. This is a 3 hour marathon training program that was written specifically for a 3 hour marathon finish. Every workout in this 3 hour marathon training program includes the exact paces needed to get you to your 3 hour goal. There is a program overview, an 8 week marathon training build up schedule, a 20 week fully detailed marathon training schedule, a strength training program and a chapter on race strategy.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each marathon training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your marathon running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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