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If your marathon training goal is to run a marathon in less than 4 hours, this 3 hour 50 minute marathon traiining program will get you to your goal. Running a marathon in 3 hours 50 minutes requires very specific marathon workouts and exact training paces. This marathon training eBook contains a 20 week marathon training schedule with exact training paces and custom workouts designed specifically for a 3 hour 50 minute marathon. Also included is an 8 week build up schedule, a program overview, a strength training program and a chapter on race strategy.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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