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Completing a marathon in 3 hours 30 minutes is well within your reach using this marathon training eBook from Running Planet. You do not need to guess at what workouts to do or what training paces to run. This marathon training program contains all of the custom workouts and specific training paces you need to succeed.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
A strength training program is included with all marathon training eBooks. Strength training is an important part of any marathon running training program. A proper marathon strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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