3 Hour 10 Minute Marathon Training Program for Advanced Competitive Runners
This is a 3 hour 10 minute marathon training program that was written specifically for a 3 hour 10 minute marathon finish. Every workout in this 3 hour 10 minute marathon training program includes the exact paces needed to get you to your 3 hour 10 minute goal. There is a program overview, an 8 week marathon training build up schedule, a 20 week fully detailed marathon training schedule, a strength training program and a chapter on race strategy.
This program is for advanced level competitive runners that have previous experience with competitive marathon running and racing and are able to handle high intensity workouts and moderately high training volume. This marathon plan includes workouts on 4 to 6 days per week. The 8 week build up schedule requires the ability to run at least 5 to 6 miles. The 20 week marathon schedule begins with a long run of 16 miles and builds up to 23 miles with about half of those miles at goal pace. High intensity interval training and lactate turn point workouts are consistently included as well as hill training runs.
The training schedules in each marathon training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your marathon running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
