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This is a 3 hour 10 minute marathon training program that will prepare you to complete a marathon in 3 hours 10 minutes. marathon training program includes a program overview, a fully detailed 20 week workout schedule with precise training paces, a strength training program and tips on race day strategy. This marathon training program also includes an 8 week marathon training build up schedule is also included.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
Every workout in this marathon training program are fully detailed and contain the precise training paces for each and every workout. You do not have to guess what your training pace should be. Each workout is designed specifically for a 3 hour 10 minute marathon.. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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