If you want to run a marathon in 2 hours 40 minutes, this is the program for you. This marathon training program will prepare you to finish your race in your goal time of 2 hours and 40 minutes. This 50 page eBook includes a program overview, a 20 week fully detailed marathon training schedule, a strength training program and a section on race strategy.

This is an advanced marathon training schedule for experienced marathon runners. Each of the workouts contain the exact paces that you should be running to complete a marathon in 2 hours and 40 minutes. There is no more guessing about your proper training paces.

These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

A strength training program is included with all marathon training eBooks. Strength training is an important part of any marathon running training program. A proper marathon strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.

Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.

These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.

If you would prefer a paper copy of this book, click here for more info

Approximate Download Times

• 25.8 kbps Dialup - One minute 15 seconds
• 56.6 kbps Highspeed - 38 seconds
• ISDN - 17 seconds
• DSL - 4 seconds
• Cable - 1 second