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This is a marathon training program that will prepare you to run a 2 hour 30 minute marathon.. This marathon training program includes an overview, a detailed 20 week workout schedule that includes all training paces for a 2 hour 30 minute marathon, a full marathon running strength training program and tips on race day strategy. A 8 week marathon training build up schedule is also included.
If you can currently run a marathon in 2 hours 31 minutes to 2 hours 40 minutes, you should be able to reach the 2 hour 30 minute marathon time using this program. If you are currently running a marathon in 2 hours 41 minutes to 2 hours 45 minutes, you may be able to reach the 2 hour 30 minute marathon level, but it would be difficult. If you are currently running a marathon in over 2 hours 45 minutes, I would suggest starting with a more reasonable goal of 10 minutes faster than your current pace before attempting a 2 hour 30 minute marathon training program.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each marathon training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your marathon running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
A strength training program is included with all marathon training eBooks. Strength training is an important part of any marathon running training program. A proper marathon strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.
Read a testimonial from a fellow marathon runner.
"I had to write and let you know that your 3h 40m training program worked so well for me!! I used this program to run Chicago marathon this past weekend and went from running a 3:55 last year to running a 3:39:19 which also qualified me for Boston!! The plan was amazing and I followed it very closely. Some of the recovery runs I ran a little slower than 8:58 as well as some of the longer runs, but I did every bit of speedwork on the right time and put in all the miles prescribed. I ran consistent splits throughout the marathon and never hit the wall. I just ordered the 3:30 plan to use for Boston in April! Thank you for getting me to the finish with ease". - JA
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. You will receive a link after checkout to download this program immediately. You may download the program in the future by logging in to your account. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times:
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 Seconds
- ISDN - 17 Seconds
- DSL - 4 Seconds
- Cable - 1 Second
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