Eight Week Moderate Effort 5K Training Plan

 

This is an 8 week moderate training effort 5K competitive program that uses one workout per day/six days per week. This 5K training program that is designed for advanced beginners to intermediate level competitive runners. This program includes high intensity workouts, weekly long training runs and high intensity strength training.  The 8 week program begins with a long run base of 6 miles.

 

This 5K training plan will prepare you for a 5K race in 8 weeks or less depending upon your current fitness level.

 

Click here for a sample of this 8 week 5K plan

 

This is an instant download eBook presented in Adobe PDF format. You will receive an email with your download link after checkout.

 

Please click on the button below to purchase this intermediate level 5K training plan.

 

$9.95 US

 

 

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