Eight Week High Effort 5K Training Plan - Two Workouts Per Day


This is an 8 week high training effort 5K competitive program that uses two workouts per day/seven days per week. This 5K training program that is designed for experienced competitive runners. This program includes high intensity workouts, weekly long training runs and high intensity strength training.  The 8 week program begins with a long run base of 8 miles.


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This is an instant download eBook that is delivered in Adobe PDF format. You will receive an email with your download link after checkout.


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$9.95 US




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