Eight Week High Effort 5K Training Plan - One Workout Per Day


This is an 8 week high training effort 5K competitive program that uses one workout per day/seven days per week. This 5K training program that is designed for experienced competitive runners. This program includes high intensity workouts, weekly long training runs and high intensity strength training.  The 8 week program begins with a long run base of 8 miles.


Click here for a sample of this 5K training program


This is an instant download digital training plan delivered in Adobe PDF format. You will receive an email with your download link after checkout.


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$9.95 US








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