4 Week Moderate Effort Accelerated 5K Training Plan


This is a 4 week accelerated moderate training effort 5K competitive program that uses one workout per day/five days per week with two rest days per week. This 5K training program that is designed for intermediate runners with some competitive running experience. This program includes moderate to high intensity workouts, weekly long training runs and moderate intensity strength training.  The 4 week program begins with a long run base of 6 miles.


Accelerated training programs are designed for those time when you don’t have enough training time before your race for a more conventional training approach. This accelerated training program concentrates on goal pace running, moderate to high intensity running and quality training sessions with fewer easy or recovery run workouts. There is also greater use of rest days to assist with recovery.


While accelerated programs are not the ideal training scenario, these programs will help you reach your training goal in a shorter period of time.


Click here for a sample of this training plan


This is an instant download training plan delivered in Adobe PDF format. You will received an email with your download link after checkout.


Please click on the button below to purchase this accelerated 5K plan.


$9.95 US





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