4 Week High Effort Accelerated 5K Training Plan - One Workout Per Day


This is a 4 week accelerated high training effort 5K competitive program that uses one workout per day/five to six days per week with one to two rest days per week. This 5K training program that is designed for experienced competitive runners. This program includes high intensity workouts, weekly long training runs and high intensity strength training.  The 4 week program begins with a long run base of 8 miles.


Accelerated training programs are designed for those time when you don’t have enough training time before your race for a more conventional training approach. This accelerated training program concentrates on goal pace running, high intensity running and quality training sessions with fewer easy or recovery run workouts. There is also greater use of rest days to assist with recovery.


Click here for a sample of this training plan.


This plan is an instant download digital plan that is delivered in Adobe PDF format. You will receive an email with your download link after checkout. Please click on the button below to purchase this accelerated 5K plan.


$9.95 US





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