10K Semi Custom Training Plans

 

If you want the next best thing to a personal 10K coach, these 10K semi custom training plans are for you. Each of the 10K programs focus on a specific 10K training goal. Each plan includes a program overview, detailed 10K training schedules, a strength training plan and a section on race strategy.

 

These 10K plans are eco friendly instant download eBooks. The are delivered in Adobe PDF format. You will receive an email with your download link after checkout.

 

10 Week 10K Minimalist Beginning Competitive 10K Plan

A minimal training plan for beginning 10K competitive runners

 

10 Week Minimalist Intermediate 10K Plan

A minimalist 10K plan for beginning to intermediate level competitive runners

 

10 Week Minimalist Advanced Competitive 10K Plan

An advanced 10K with a minimal amount of training

 

10 Week Moderate Effort Competitive 10K Training Plan

A competitive 10K training program for intermediate level runners

 

12 Week Moderate Effort Competitive 10K Training Plan

A longer 10K program for advanced beginning to intermediate level competitive  runners

 

10 Week High Effort Competitive 10K Plan - One Workout Per Day

An advanced high intensity 10K plan for competitve runners using one workout per day

 

10 Week High Effort Competitive 10K Plan - Two Workouts Per Day

A plan for highly advanced runners that prefer two workouts per day

 

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