10 Week Moderate Effort 5K Training Plan


This is a 10 week moderate training effort 5K competitive program that uses one workout per day/six days per week. This 5K training program that is designed for advanced beginners to intermediate level competitive runners.


This program includes high intensity workouts, weekly long training runs and high intensity strength training.  The 10 week program begins with a long run base of 3 miles.


Click here for a sample of this competitive 5K program


This is an instant download eBook that is presented in Adobe PDF format. You will receive an email with your download link after checkout.


Please click on the button below to purchase this 10 week 5K training program.


$9.95 US



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