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2 MILE-3200 METERS
10 Week 10K Minimalist Beginning Competitive Plan
This is a ten week 10K beginning competitor program that uses a minimalist approach to training. The minimalist approach focuses on high quality workouts and eliminates easy/recovery workouts and junk miles. This minimalist program includes three workouts per week and is intended for beginning level competitive runners with little or no competitive running experience. This program includes high intensity workouts, weekly long training runs and high intensity strength training. The 10 week program begins with a long run base of 2 miles.
Is This Program For You?
Minimalist training programs are a relatively new type of training. There are both advantages and disadvantages with this type of training, especially for competitive runners. The additional rest or cross training days will assist you if you have problems with frequent over use injuries, are performing concurrent training for other sports or have limited training time. The downfall of minimalist training is related to performance. While some runner’s are able to perform at very high levels with minimalist training most runners will struggle to reach their peak performance levels with minimal training.
This is an instant download digital eBook presented in Adobe PDF format. You will receive an email with your download link after checkout. This will not be shipped
This 10K training plan is an instant download eBook that is presented in Adobe PDF format. You will receive an email with your download link after checkout.
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